for time
100 power snatches at 75 pounds: 9:41
The month of September will entirely stress gymnastics stuff on the rings (with conditioning and mobility). My philosophy now is to entirely focus on only one thing for a whole mesocycle, get measurably better at it, and then move on.
Maxes: deadlift: 370 bench: 200 overhead press: 155 squat: 330
End of year goals: deadlift: 400 bench: 225 overhead press: 175 squat: 360
Doing wendler’s 5/3/1
Morning workout: 5 rounds of a 300m run, 3 handstand pushups, and 6 ring pullups: 10:01 followed up with calf stretch on ledge and couch stretch
New mobility idea: monday- foot, ankle, calf, posterior tib. Roll and stretch throughout the day. tuesday- quadriceps, front hip, psoas thursday- lower back, abs, spine friday- upper back, traps, lats, biceps saturday- chest, tris, shoulders sunday- your goat
Maybe I left out some important area, but the point is to work your way up through your body and hit everything by the end of the week. I split the legs into two days, then core, then two days for push/pull, then a whole day just for what you suck at most.
